Heart Health


It's never too late to get your heart in tip-top shape.

  • Through diet, exercise, and lifestyle changes, you can give your heart a fighting chance against cardiovascular disease

Our Heart Health counselling covers learning signs of stroke, controlling blood pressure, understanding cholesterol and achieving a healthy weight.

Your best defense is controlling the risk factors, such as high blood pressure, high cholesterol, diabetes, cigarette smoke, stress, excessive alcohol consumption, inactivity, managing diabetes, and being at a weight that is unhealthy for you. Visit your doctor regularly and follow his or her advice. For more information ask your Nanton Pharmacist or contact the Heart & Stroke Foundation.

Contact us for further information.

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